Bowflex SelectTech 552 Review (2026): Before You Buy
A complete, in-depth breakdown of the Bowflex Results Series 552 SelectTech Adjustable Dumbbells — specs, real-world performance, pros and cons, and how it compares to top competitors.
Researched & Compiled by the Self Fit Well Editorial Team | Last Updated: July 2026
Disclosure: As an Amazon Associate, we may earn from qualifying purchases at no extra cost to you.
⚠️ Editor's Note
In 2025, certain BowFlex SelectTech 552 and 1090 adjustable dumbbells were recalled due to a potential risk of weight plates dislodging during use. Before purchasing or using a BowFlex 552, check the latest official CPSC recall information to determine whether your unit is affected.
QUICK ANSWER
If you only read one paragraph, here it is: the Bowflex SelectTech 552 is one of the most popular adjustable dumbbell sets in the United States. It replaces 15 sets of traditional dumbbells with a single compact pair that adjusts from 5 to 52.5 pounds using a simple dial system. Steel weight plates, a fast dial-adjustment mechanism, and a space-saving design make it an excellent choice for most home gym owners. The main drawbacks are the use of plastic in certain parts and mixed feedback on the long-term durability of the locking mechanism.
Bowflex Results Series 552 SelectTech Adjustable Dumbbells
Customer Rating: ★★★★★ 4.7/5 (Based on customer reviews)
Price Range: Starts at approximately $399 on Amazon (prices may vary) (single dumbbell from around $214)
Weight Range: 5 to 52.5 lbs per dumbbell
Best For: Home gym owners, beginners to intermediate lifters, and anyone short on space
Brand: Bowflex (manufactured by Johnson Health Tech Inc.)
Check Current Price →Why the Bowflex SelectTech 552 Keeps Selling Out
If you have spent even five minutes researching home gym equipment, chances are the Bowflex SelectTech 552 has come up in your search. It frequently appears as an Amazon's Choice product and regularly ranks among Amazon's best-selling adjustable dumbbells in the Exercise & Fitness category. But popularity alone doesn't tell you whether a product is right for your home gym.
In this in-depth Bowflex SelectTech 552 review, we break down everything you need to know before you buy: the specifications, real-world performance based on verified customer feedback, the pros and cons, how it stacks up against competitors like PowerBlock and NordicTrack, and answers to the most common questions buyers ask.
🔍 How We Evaluated
We evaluated the Bowflex SelectTech 552 by reviewing manufacturer specifications, Amazon Verified Purchase reviews, independent expert reviews, and competitor products to provide a balanced assessment.
What Is the Bowflex SelectTech 552?
The Bowflex Results Series 552 SelectTech Adjustable Dumbbells are the current version of the popular Bowflex SelectTech 552. They retain the same 5–52.5 lb weight range, dial-adjustment system, and space-saving design, now sold under the updated Results Series branding.
The Bowflex Results Series SelectTech Dumbbells are a pair of adjustable dumbbells manufactured by Johnson Health Tech Inc., the same company behind other well-known fitness brands. Instead of buying 15 separate pairs of dumbbells to cover a full range of resistance levels, the SelectTech 552 consolidates all of that into two dumbbells that adjust using a rotating dial, moving from 5 to 52.5 pounds per hand.
Are the Bowflex Results Series SelectTech 552 Adjustable Dumbbells Worth It?
For the vast majority of home gym shoppers, the answer is yes. When you compare the cost of buying 15 individual pairs of dumbbells versus one adjustable set, the value proposition becomes clear. Beyond cost, the SelectTech 552 also solves a space problem that many home gym owners face — a full dumbbell rack can take up an entire wall, while the 552s occupy roughly the same footprint as a shoebox per dumbbell.
That said, "worth it" depends on your training goals. If your program rarely requires more than 50 pounds per dumbbell, the 552 is a strong long-term investment. However, if progressive overload with heavier weights is a core part of your training plan, it's worth weighing the fixed 52.5-lb ceiling against an expandable alternative like the PowerBlock Elite EXP before making a final decision.
Looking for more adjustable dumbbell options? Check out our guide to the Best Adjustable Dumbbells for Your Home Gym to compare popular options and find the right set for your workout goals.
Key Features at a Glance
- ✅ Quick-Adjustment Dial: Rotate the dial and lift — the correct weight locks in within seconds.
- ✅ Space-Saving Footprint: Replaces 15 pairs of dumbbells in about the space of two.
- ✅ Metal Weight Plate System: Steel weight plates with a dial-adjustment system provide smooth, convenient weight changes.
- ✅ Ergonomic Grip: Rubber-coated, non-slip handle for a secure hold.
- ✅ Included Storage Trays: Doubles as part of the adjustment mechanism and keeps your space organized.
- ✅ Free JRNY App Trial: Two free months of guided workout programming.
Full Specifications
| Specification | Details |
|---|---|
| Brand | Bowflex |
| Product Name | Bowflex Results Series 552 SelectTech Adjustable Dumbbells (Pair) |
| Manufacturer | Johnson Health Tech Inc. |
| Model Number | BFW0025-OS |
| Weight Range (Per Dumbbell) | 5 to 52.5 lbs |
| Adjustment Increments | 2.5 lbs up to 25 lbs, then 5 lbs up to 50 lbs, then a final 2.5 lb increment |
| Total Item Weight (Pair) | Approximately 110.6 lbs |
| Dimensions (Per Dumbbell) | 16.9" L x 8.3" W |
| Materials | Plastic, alloy steel, rubber |
| Handle Material | Alloy steel core with rubber grip |
| Color | Black |
| Replaces | 15 individual sets of dumbbells |
| Adjustment Mechanism | Rotating dial |
| Number of Pieces | 4 (2 dumbbells + 2 storage trays) |
| Customer Rating | ★ 4.7 (Based on customer reviews) |
Performance Metrics
Based on the manufacturer's stated specifications combined with a broad analysis of verified customer feedback, the Bowflex SelectTech 552 scores as follows across the key categories that matter most to buyers:
Editorial ratings are based on product specifications, expert analysis, and aggregated customer feedback.
| Category | Score |
|---|---|
| Construction | ★ 4.2 |
| Durability | ★ 3.8 |
| Adjustment Speed | ★ 4.8 |
| Handle Comfort | ★ 4.3 |
| Value for Money | ★ 4.6 |
| Warranty Coverage | ★ 3.9 |
These scores reflect a pattern seen consistently across customer reviews: strong marks for speed, comfort, and value, with slightly lower scores in durability and warranty due to reports of plastic components and locking mechanisms wearing out under heavy or careless use.
Bowflex SelectTech 552 Vs. Other Adjustable Dumbbells
| Product | Best For | Weight Range | Mechanism | Price |
|---|---|---|---|---|
| Bowflex SelectTech 552 | BEST OVERALL FOR MOST HOME GYMS | 5–52.5 lbs | Dial | From $399 |
| PowerBlock Elite EXP | BEST EXPANDABLE OPTION | 5–50 lbs (expandable to 90 lbs with separate Stage 2 & 3 kits) | Magnetic Selector Pin | From $399.99 |
| NordicTrack 55-Lb Set | BEST FOR LIGHT TRAINING | 10–55 lbs | Sliding Pin | From $399 |
Compared to its main competitors, the Bowflex SelectTech 552 holds its own primarily on price and adjustment speed. Where it falls behind is maximum weight capacity and upgradeability. Serious strength athletes who anticipate needing more than 52.5 pounds per dumbbell down the line may want to consider the PowerBlock Elite EXP instead, since it can expand over time. Budget shoppers who don't need the full 552 weight range may find the NordicTrack 55-Lb Set a more affordable starting point. For most home users focused on general fitness, toning, and moderate strength training, however, the SelectTech 552 remains one of the best value options on the market.
Check Current Price of the Bowflex SelectTech 552 →
Working Out With the Bowflex Results Series SelectTech 552s
Changing the Weight
The dial-based adjustment system is designed for speed. Rotating the dial to the target weight and lifting the dumbbell out of the tray allows the correct set of plates to lock into place within seconds, while unused plates remain in the tray. Weights increase in 2.5-pound increments from 5 up to 25 pounds, then shift to 5-pound jumps up to 50 pounds, with one final 2.5-pound increment to reach the 52.5-pound maximum. This finer control at the lower end is particularly useful for beginners and for exercises like lateral raises or curls, where small increases in resistance make a meaningful difference. Reviewers frequently point to this quick transition as one of the standout features, especially for supersets or circuit-style training where downtime between exercises needs to stay minimal.
Build Quality
The SelectTech 552 pairs a molded plastic housing with a core of steel weight plates, finished in a compact black design that takes up considerably less space than a full rack of fixed dumbbells. Each pair includes a plastic storage tray that holds the unused weight plates and doubles as part of the adjustment mechanism itself — lifting the dumbbell out of, or setting it back into, the tray is how the correct plates lock or release. If the dial lands between two settings, the entire plate carriage can still be lifted by the handle, which is useful for transporting the set between storage and a workout area.
The handle measures roughly 5 inches — close to a standard fixed dumbbell — and is wrapped in a rubber grip for a secure hold, so the overall feel stays balanced during pressing, curling, and rowing movements. The trade-off is the plastic used in the outer casing and tray. It keeps the product lightweight and affordable, but it's also the component most associated with wear over time, particularly if the dumbbells are dropped. One consistent point raised in customer feedback is that the dumbbell stays the same width regardless of the weight selected, which can make certain exercises like flat bench presses feel slightly bulkier than with traditional fixed dumbbells of the same weight. Careful handling — avoiding drops or slamming the weights down — is generally recommended to get the most out of the build long-term.
Ease of Use
The overall system is designed to be intuitive: turn the dial, lift the dumbbell, and begin the exercise. This straightforward process is a major reason the SelectTech 552 is frequently recommended for beginners who may be intimidated by more complex adjustable systems involving pins or manual plate loading.
Warranty
The Bowflex SelectTech 552 comes with a manufacturer warranty covering defects in materials and workmanship, though it generally does not cover damage from dropping or mishandling. Warranty details can vary by retailer and manufacturer updates, so always verify the latest coverage before purchasing. Coverage may vary by retailer and region.
Customer Reviews
👍 What Customers Liked
- Fast and reliable weight adjustment
- Strong value compared to buying multiple dumbbell sets
- Comfortable grip and balanced handle
- Great for households sharing one set
👎 What Customers Disliked
- Locking mechanism issues in a smaller number of cases
- Plastic wear when dropped or handled roughly
- Bulkier feel compared to fixed dumbbells at lighter weights
Pros and Cons
✅ PROS
- Replaces 15 sets of dumbbells in a compact footprint
- Fast, easy dial-based weight adjustment
- Strong customer rating (4.7/5 Based on customer reviews)
- Steel weight plate system with fast dial adjustment
- Comfortable, non-slip ergonomic grip
- Includes storage trays
- Two free months of the JRNY training app
- Competitively priced compared to premium adjustable sets
❌ CONS
- Plastic in outer casing and tray reduces long-term durability if mishandled
- Maxes out at 52.5 lbs per dumbbell
- Not upgradeable with additional weight kits
- Bulkier profile than fixed dumbbells at lower weights
- Some reports of locking mechanism issues over time
- Should not be dropped, which limits use for certain dynamic exercises
Alternatives to Consider
If the Bowflex SelectTech 552 doesn't quite fit your needs, these are worth a look:
PowerBlock Elite EXP
A magnetic pin-selector system starting at 5–50 lbs, expandable up to 90 lbs with separate kits — ideal if you plan to keep adding weight as you get stronger.
Check PriceNordicTrack 55-Lb Select-A-Weight Set
A more budget-friendly option for lighter training needs, with a lower entry price than the 552.
Check PriceWHO SHOULD BUY IT?
- Beginners and intermediate lifters building a home gym on a budget
- Apartment dwellers or anyone with limited workout space
- Households where multiple people share equipment
- Anyone who values fast weight changes for supersets and circuits
Building a home gym in a limited space? Get more ideas from our guide to Smart Small Home Gym Ideas for Any Space and create a practical workout area without taking up too much room.
WHO SHOULD SKIP IT?
- Advanced lifters who regularly need more than 52.5 lbs per dumbbell
- People who tend to drop weights during intense sets
- Buyers looking for an upgradeable, expandable dumbbell system
Final Verdict: Bowflex SelectTech 552
A reliable, dial-adjustable dumbbell set that remains one of the most practical entry points into home strength training in 2026.
★★★★☆ 4.5 / 5
The Bowflex SelectTech 552 continues to earn its reputation as one of the best-value adjustable dumbbells available in the United States. It combines fast, dial-based adjustment, a space-saving design, and a strong customer rating into a package priced well below many premium competitors. The plastic components and 52.5-lb weight ceiling mean it isn't the right fit for every advanced lifter, but it remains an excellent choice for the vast majority of home gym owners who want convenience, versatility, and solid value in one compact set.
Frequently Asked Questions
Is the Bowflex SelectTech 552 worth it? +
Yes, for most home gym owners the SelectTech 552 offers strong value. It replaces 15 sets of dumbbells in a compact design, adjusts quickly, and carries a 4.7-star rating from verified buyers, making it one of the most trusted adjustable dumbbell options in its price range.
How heavy does the Bowflex SelectTech 552 go? +
Each dumbbell adjusts from 5 lbs up to a maximum of 52.5 lbs, giving you 15 total weight settings per dumbbell.
Can you add more weight to the Bowflex SelectTech 552? +
No, the SelectTech 552 is not expandable with additional weight kits. If you anticipate needing more than 52.5 lbs per dumbbell, consider the Bowflex SelectTech 1090 or a competitor like the PowerBlock Elite EXP, which starts at 5–50 lbs and offers separate expansion kits up to 90 lbs.
What is the difference between the Bowflex 552 and the 1090? +
The SelectTech 1090 offers a higher maximum weight per dumbbell (up to 90 lbs) and is designed for more advanced lifters, while the 552 tops out at 52.5 lbs and is generally more compact and affordable, making it better suited for beginners and general fitness use.
How long does it take to change the weight on the SelectTech 552? +
Adjusting from the lowest to the highest weight setting typically takes just a few seconds using the rotating dial system, making it one of the faster adjustable dumbbell options available.
Is the Bowflex SelectTech 552 durable? +
The dumbbells combine steel weight plates with plastic housing and tray components. With proper use and care, they hold up well for most home gym users, but the plastic housing and storage tray can crack if dropped repeatedly.
Was the Bowflex SelectTech 552 recalled? +
Yes, in 2025 a batch of the 52.5-lb SelectTech 552 dumbbells was recalled due to a risk of weight plates dislodging during use. Buyers should check the CPSC website for the latest recall information before purchasing.
What is included with the Bowflex SelectTech 552? +
Each purchase includes the pair of adjustable dumbbells, matching storage trays, and access to a two-month free trial of the JRNY training app.
Is the Bowflex SelectTech 552 good for beginners? +
Yes, it's particularly well-suited for beginners thanks to its simple dial adjustment, wide range of light-to-moderate weight settings, and space-saving design, making it easy to start a home strength training routine.
How much does the Bowflex SelectTech 552 cost? +
Pricing typically falls in the range of $375–$480 for the pair, depending on retailer promotions and availability. A single dumbbell option is also sometimes available starting at a lower price point for those looking to purchase just one unit.
Conclusion
The Bowflex SelectTech 552 has remained one of the top-selling adjustable dumbbells in the United States for good reason. It strikes a practical balance between affordability, space efficiency, and workout versatility that's hard to match at this price point. The plastic components and fixed weight ceiling are worth keeping in mind, but for beginners, intermediate lifters, and anyone building a home gym with limited space, the overall package delivers strong, dependable value. Before you check out, take a moment to compare current prices and availability across retailers — deals and stock levels on the SelectTech 552 change often, and a quick comparison could save you money on a dumbbell set built to last through years of home workouts.
