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7 Best Vibration Plate of 2026: Top Picks
Seven of the most talked-about vibration plate machines on the market today, compared side by side — from full-size oscillating platforms built for deep muscle activation to compact, travel-friendly plates designed for daily 10-minute sessions at home.
Quick Answer
If you only read one paragraph, here it is: the Lifepro Waver Vibration Plate is the best all-round pick for most households thanks to its oscillating motion and long-standing brand support. Buyers who need a higher weight rating and deeper amplitude should look at the MERACH 440 lbs Vibration Plate (CV40), while anyone short on space will prefer the ultra-portable Lifepro HexaPlate Lite.
“A quality vibration plate can turn ten spare minutes a day into a real circulation and recovery habit — no gym membership required.”
Why Vibration Plates Are Taking Over Home Workouts in 2026
Whole-body vibration training has quietly become one of the most searched-for pieces of home fitness equipment in the United States, and it is easy to see why. A vibration plate takes up less floor space than a treadmill, requires almost no learning curve, and can be worked into a busy schedule in as little as ten minutes a day. Whether the goal is easing tired legs after a long shift on your feet, supporting a low-impact recovery routine, or simply adding a new tool to an existing strength program, a quality vibration plate delivers a lot of value for a relatively small footprint.
The problem is that Amazon alone lists dozens of vibration plate machines, and the specification sheets can look nearly identical at first glance. Weight capacity, amplitude, speed levels, and platform motion (oscillating versus straight up-and-down) all affect how a machine actually feels under your feet, and those differences matter more than most shoppers realize before their first session. This guide breaks down seven of the most popular vibration plate machines available to U.S. shoppers right now, comparing their build, features, and stand-out qualities so you can match the right plate to your goals.
Who This Guide Is For
Whether you are a first-timer wanting gentle daily circulation support, a heavier-set user who needs a higher weight rating, a frequent traveler who needs a compact unit, or someone who simply wants the best value for money — there is a perfect pick on this list for you.
Benefits of Vibration Plate Training: Are They Actually Effective?
Yes, within reason. Rapid platform vibration forces your muscles to contract and relax dozens of times per second to keep you stable, which is why even standing still on a vibration plate can feel like a light workout. The reported vibration plate benefits most commonly cited by users and fitness professionals include improved circulation, reduced feelings of tightness in the legs and lower back, gentle lymphatic support, and a more efficient warm-up before traditional strength or cardio work.
Independent research on whole-body vibration is still developing, but the existing studies point to modest, real improvements in muscle activation and balance, particularly for older adults or people easing back into activity after time off. A vibration plate is best understood as a complement to regular exercise rather than a stand-alone replacement for cardio and strength training.
Simple Vibration Plate Exercises to Try
You do not need a complicated routine to get started. Popular vibration plate exercises for beginners include standing with a soft knee bend for 30–60 seconds, holding a squat position on the platform, doing calf raises while the plate is running, and using the included resistance bands (found on most of the models below) for standing rows or bicep curls while the plate adds an extra stability challenge. Starting on a low speed for the first week and gradually increasing intensity is the approach most manufacturers and users recommend.
Oscillating vs. Vertical Vibration Plates: Which Should You Get?
Oscillating Plates
Move side-to-side around a central pivot, mimicking a natural walking motion. Best for longer sessions, circulation support, and users who want a gentler, more comfortable feel underfoot. This is the motion type used by the Lifepro Waver, MERACH models, and the EILISON FitMaxx 3D XL.
Vertical (Shaker-Style) Plates
Move straight up and down, delivering a sharper, more intense pulse at the same speed setting. Best for shorter, higher-intensity sessions and users who want a punchier feel. The SoftGym and AXV plates on this list lean toward this style of motion.
What to Look for Before Buying a Vibration Plate
- Motion type: Oscillating (side-to-side) plates tend to feel more like a natural walking motion, while vertical or "shaker" style plates deliver a more intense, higher-frequency pulse.
- Weight capacity: Standard home plates typically support 265–350 lbs, while a small number of heavy-duty models push past 400 lbs.
- Amplitude: Measured in millimeters, this is how far the platform physically travels with each pulse. A higher amplitude generally means a deeper, more noticeable muscle response.
- Speed levels: More levels allow finer control over intensity, which matters for beginners easing in slowly or advanced users chasing a more demanding session.
- Platform size: A wider platform supports a broader stance for squats and lunges, while a compact platform is easier to store under furniture.
- Extras: Resistance bands, a wireless remote, Bluetooth speaker connectivity, and an LED display are common add-ons that improve day-to-day convenience.
- Warranty and support: Established brands typically back their vibration plates with longer warranties and more responsive customer service.
🔍 How We Evaluated These Vibration Plates
- Build and motion type — oscillating versus vertical movement and overall construction quality
- Weight capacity and platform size — how well each machine suits different body types and stances
- Feature set — speed range, amplitude, included accessories, and connectivity
- Brand reputation — warranty terms and how established the manufacturer is in this category
- Customer feedback trends — recurring themes across publicly available reviews
- Overall value — how the feature set stacks up within its category
Quick Comparison Table: Best Vibration Plate Of 2026
| Product | Best For | Weight Capacity | Speed Levels | Bluetooth | Rating | Standout Feature | Check Price |
|---|---|---|---|---|---|---|---|
| Lifepro Waver BEST OVERALL |
Balanced everyday use | 330 lbs | 99 | No | ★ 4.7 | Oscillating motion + lifetime warranty | View on Amazon → |
| EILISON FitMaxx 3D XL BEST FOR ACUPRESSURE |
Reflexology-style foot stimulation | 300–350 lbs | Up to 120 | No | ★ 4.4 | Acupressure-textured plate surface | View on Amazon → |
| MERACH 440 lbs (CV40) BEST FOR HIGH CAPACITY |
Larger users & deep vibration | 440 lbs | 10 (13mm amplitude) | Yes | ★ 4.6 | Highest capacity + amplitude on this list | View on Amazon → |
| Lifepro HexaPlate Lite BEST FOR SMALL SPACES |
Travel & apartments | 265–266 lbs | 99 | No | ★ 4.5 | Ultra-compact, 13.7 lb unit weight | View on Amazon → |
| MERACH Curved (CV30) BEST FOR COMFORT |
Quiet daily sessions | ~300–350 lbs | 10 | No | ★ 4.5 | Ergonomic curved footbed, under 40 dB | View on Amazon → |
| AXV Vibration Plate BEST VALUE |
Budget-friendly, feature-rich | 330 lbs | 1–120 | Yes | ★ 4.4 | Wide speed range + Bluetooth speaker | View on Amazon → |
| SoftGym 120 Speed Levels BEST FOR PRECISION CONTROL |
Fine-tuned intensity | Up to 400 lbs | 120 | No | ★ 4.3 | Widest speed range paired with high capacity | View on Amazon → |
The 7 Best Vibration Plate of 2026
Lifepro Waver Vibration Plate Exercise Machine
The Most Dependable All-Round Vibration Plate for Home Use
Why It Made the List
As one of the most recognized names in this category, the lifepro vibration plate lineup is anchored by the Waver, a full-size oscillating platform built for lymphatic support, gentle toning, and everyday recovery. The oscillating side-to-side motion sets it apart from simpler up-and-down “shaker” plates, mimicking a more natural walking pattern that many users find comfortable for longer sessions. Backed by a brand with an established presence in the home wellness space, the lifepro waver vibration plate is frequently positioned as the benchmark that newer competitors are compared against.
Key Features
- Oscillating (side-to-side) vibration technology rather than simple up-down shaking
- 99 adjustable speed levels plus roughly 9–10 preset auto-programs
- Wireless remote control for hands-free speed adjustment
- Two clip-on resistance bands and four mini loop bands included
- LED display showing time, speed, and mode
- Built-in wheels for easy relocation; compact enough to store under furniture
✅ Pros
- Sturdy, solid construction frequently highlighted in customer feedback
- Well suited to circulation support and gentle joint or muscle relief
- Simple, intuitive setup with minimal learning curve
- Backed by an established brand with a lifetime warranty policy
❌ Cons
- Remote control responsiveness is a recurring complaint in some reviews
- Some buyers feel it is less intense than commercial-grade plates at the same setting
- Takes up more floor space than compact or mini vibration plates
- Included resistance bands offer relatively light tension
Who Should Buy It?
- Shoppers who want a full-size, well-supported entry point into vibration therapy
- Anyone focused on circulation, gentle recovery, or lymphatic support
- Households that want a brand-backed lifetime warranty
Who Should Skip It?
- Serious athletes chasing maximum vibration intensity
- Anyone with very limited floor space for a full-size platform
- Buyers who want a Bluetooth speaker built in
Final Verdict
The Lifepro Waver earns the top overall spot in this roundup thanks to its balance of comfortable oscillating motion, brand-backed warranty support, and broad appeal for everyday users. It is not the most powerful plate on this list, but for most households it offers the safest, most well-rounded starting point.
EILISON FitMaxx 3D XL Vibration Plate Exercise Machine
Reflexology-Inspired Foot Stimulation Meets 3D Oscillation
Why It Made the List
The FitMaxx 3D XL distinguishes itself with an acupressure-textured platform surface designed to stimulate pressure points across the sole of the foot while the plate runs standard 3D oscillating vibration underneath. Paired with a touch-panel control interface that feels more modern than a basic button layout, this model appeals to shoppers who want the reflexology angle alongside conventional vibration training.
Key Features
- Acupressure surface design targeting foot pressure points
- Touch-panel control in addition to a wireless remote
- Noise-reducing motor engineering for quieter sessions
- Two resistance bands included
- Durable ABS housing construction
✅ Pros
- Acupressure foot surface is a genuine differentiator versus flat-platform competitors
- Touch-panel control feels more premium than basic button interfaces
- Backed by a lifetime warranty and full-refund policy per brand materials
- Comparatively quiet motor performance
❌ Cons
- Publicly available review volume is thinner than more established competitors
- Some marketing claims around headaches, insomnia, or anxiety relief go beyond typical vibration-plate benefits
- Newer brand presence in this category compared to Lifepro or MERACH
Who Should Buy It?
- Shoppers specifically drawn to the reflexology or acupressure angle
- Anyone who wants foot-pressure stimulation layered on top of a standard vibration workout
- Buyers who like a touch-panel control interface
Who Should Skip It?
- Anyone who wants a brand with a long, well-established review history
- Buyers skeptical of reflexology-adjacent marketing claims
- Users who need Bluetooth speaker connectivity
Final Verdict
An interesting niche pick if the acupressure surface genuinely appeals to you, though the thinner independent review record means it is worth a little extra research before purchase.
MERACH Vibration Plate Exercise Machine 440 lbs Capacity (CV40)
The Strongest, Highest-Capacity Plate in This Comparison
Why It Made the List
Marketed as the MERACH CV40, this model is purpose-built around a 440 lb weight capacity — the highest of any merach vibration plate or competitor on this list — paired with a notably deep 13mm amplitude for stronger muscle activation. A smart auto on/off sensor detects when you step onto or off the platform, and built-in Bluetooth speaker connectivity lets you play music directly through the unit during a session.
Key Features
- 440 lb weight capacity, among the highest available for home use
- 13mm amplitude for deeper muscle activation than most competitors
- Smart auto on/off sensing when you step on or off the platform
- Bluetooth speaker connectivity for music during workouts
- 10 preset programs plus 2 included resistance bands
✅ Pros
- Highest weight capacity in this comparison, genuinely built for larger users
- Strong, deep vibration noticeable even at moderate settings
- Wider platform supports full-range moves like squats and lunges
- Backed by an established fitness-equipment company with a broad patent portfolio
❌ Cons
- Vibration intensity may feel strong for absolute beginners or sensitive joints
- Fewer speed increments (10 levels) compared with rivals offering 99–120
- Heavier and less portable than compact or mini vibration plates
- Primarily oscillation-based rather than multi-directional 3D/4D motion
Who Should Buy It?
- Heavier-set individuals or anyone needing a 440 lb weight rating
- Strength-focused users who want a deeper, more powerful vibration
- Buyers who want a built-in Bluetooth speaker
Who Should Skip It?
- Absolute beginners who want a gentle introduction to vibration training
- Anyone tight on floor space who needs a compact, lightweight unit
- Buyers who want 99+ granular speed levels
Final Verdict
The strongest choice on this list if weight capacity and vibration intensity are top priorities, though less suited to absolute beginners wanting a gentle introduction to vibration training.
Lifepro HexaPlate Lite Vibration Plate Exercise Machine
The Most Compact, Travel-Friendly Vibration Plate on This List
Why It Made the List
The HexaPlate Lite is Lifepro's compact, entry-level option, designed for small spaces and gentler use cases. At roughly 13.7 lbs, it is light enough to tuck under a desk or sofa between sessions, or even pack for travel, while a built-in magnetic acupoint surface adds a secondary layer of foot stimulation.
Key Features
- Magnetic acupoint pads built directly into the platform surface
- 99 adjustable speed levels with roughly 10 auto-programs plus manual mode
- Wireless remote for hands-free adjustment
- Ultra-compact and lightweight at approximately 13.7 lbs
- Automatic shutoff after 15 minutes for added safety
✅ Pros
- Extremely compact and portable, easy to store or pack away
- Quiet operation suitable for apartments and shared spaces
- Gentle, low-impact vibration well suited to beginners or sensitive joints
- Wide 99-level speed range for fine-tuned intensity control
❌ Cons
- Lower weight capacity than most other machines on this list
- Milder vibration intensity, not ideal for a high-intensity workout
- Remote responsiveness is a recurring theme in customer feedback
- Smaller platform limits stance width for larger users
Who Should Buy It?
- Apartment dwellers or frequent travelers who need a compact unit
- Beginners who want an unobtrusive, low-impact entry point
- Anyone who wants to store their plate under furniture between sessions
Who Should Skip It?
- Larger users who need a higher weight capacity
- Anyone chasing maximum vibration intensity
- Buyers who want a wide platform for squats and lunges
Final Verdict
The best small-space and travel pick in this roundup — ideal for beginners prioritizing portability over raw vibration power or a high weight rating.
MERACH Curved Vibration Plate Exercise Machine (CV30)
An Ergonomic, Whisper-Quiet Plate Built for Daily Short Sessions
Why It Made the List
Known as the MERACH CV30, this model is built around a curved silicone platform that contours to the natural arch of the foot, aimed at comfort-focused, time-efficient sessions. Rated under 40 decibels, it is one of the quietest merach vibration plate models available and slides easily under a desk or sofa thanks to its slim profile.
Key Features
- Curved silicone platform contoured to the foot's natural arch
- Real-time calorie tracking on the LED display
- 10 intensity levels adjustable via remote
- High-torque motor for strong output relative to its slim size
- Extremely slim, quiet design rated under 40 decibels
✅ Pros
- Distinctive curved design offers a more ergonomic foot placement
- Very quiet operation, good for shared living spaces
- Slim profile slides easily under furniture for storage
- Backed by an established brand with a strong international patent portfolio
❌ Cons
- Only 10 speed levels versus 99–120 on some competitors
- Lower weight capacity than the MERACH 440 lb model
- No Bluetooth speaker on this base model
- On-device calorie tracking is approximate rather than clinically precise
Who Should Buy It?
- Anyone wanting a quiet, comfortable, easy-to-store plate
- Buyers who prioritize foot comfort and a sleek profile
- Noise-sensitive households doing short daily sessions
Who Should Skip It?
- Users who want many fine-tuned intensity options
- Anyone needing a higher weight capacity
- Buyers who want built-in Bluetooth audio
Final Verdict
A comfort- and quiet-focused pick that suits daily short sessions in noise-sensitive homes, though less suited to users wanting many fine-tuned intensity options or a higher weight capacity.
AXV Vibration Plate Exercise Machine
A Feature-Rich, Budget-Friendly Vibration Plate With Bluetooth
Why It Made the List
AXV's original vibration plate is a compact, Bluetooth-enabled shaker plate that emphasizes affordability, a magnetic massage function, and an unusually wide speed range for its price tier. With speed settings from 1 to 120, it offers a level of adjustability more often found on higher-priced machines.
Key Features
- Wide 1–120 adjustable vibration speed range
- Magnetic massage function targeting foot acupuncture points
- Bluetooth speaker connectivity to play music through the unit
- LED display tracking time, speed, and calories
- Two resistance bands with foam handles included
✅ Pros
- Very wide speed range for the price point
- Bluetooth speaker is a nice bonus not always found at this tier
- Compact and lightweight, easy to store or transport
- High volume of publicly available customer reviews with a strong average rating
❌ Cons
- Teeter-totter style motion feels different from pure 3D/4D plates
- Build materials are more basic than premium competitors
- Acupuncture-point marketing language is not clinically substantiated
- Fewer standout design differentiators compared to established brands
Who Should Buy It?
- Budget-conscious buyers who still want Bluetooth and a wide speed range
- First-time buyers not ready to invest in a premium brand
- Anyone who wants resistance bands included in the box
Who Should Skip It?
- Buyers who want the smoothest, most premium-feeling motion
- Anyone who prioritizes long-term brand track record
- Users who want a high weight capacity above 330 lbs
Final Verdict
A solid budget all-rounder with an unusually wide speed range and bonus Bluetooth functionality, making it a sensible pick for first-time buyers not ready to invest in a premium brand.
SoftGym Vibration Plate Exercise Machine, 120 Speed Levels
Class-Leading Speed Granularity in a Slim, Quiet Housing
Why It Made the List
SoftGym's flagship vibration plate pairs a high weight capacity with 120 vibration speed levels, targeting lymphatic support, calorie burning, and full-body toning in a slim, quiet, home-friendly package. Four non-slip suction-cup feet keep the unit stable and help minimize noise during use.
Key Features
- 120 vibration speed levels in manual mode, plus automatic preset programs
- LED display and remote control for tracking time and speed
- Four non-slip suction-cup feet for stability and noise reduction
- Slim, impact-resistant ABS housing
- Resistance training bands included for full-body workouts
✅ Pros
- High weight capacity paired with a slim, space-saving profile
- Class-leading 120 speed levels for very fine intensity control
- Quiet operation thanks to suction-cup stabilizers
- Includes both manual and automatic program modes for flexibility
❌ Cons
- Newer brand presence, so long-term reliability data is still building
- Weight capacity figures vary across retailer listings and are worth confirming
- No Bluetooth speaker feature
- Warranty terms are described in general language rather than a fixed period
Who Should Buy It?
- Buyers who want the widest possible range of fine-tuned speed control
- Anyone who wants a high weight rating in a slim, quiet unit
- Shared households that need whisper-quiet operation
Who Should Skip It?
- Buyers who prioritize a long-established brand track record
- Anyone who wants Bluetooth speaker connectivity
- Shoppers who want a clearly stated, fixed warranty period
Final Verdict
A strong contender for buyers prioritizing granular speed control and a higher weight capacity in a compact, quiet unit, though it is worth weighing the brand's shorter track record against its feature set.
Which Vibration Plate Is Right for Your Situation?
🌱 Want the safest, most balanced all-rounder?
Get the Lifepro Waver — oscillating motion, lifetime warranty, and broad everyday appeal.
🏃 Need the highest weight capacity?
Get the MERACH 440 lbs (CV40) — the deepest amplitude and strongest build in this comparison.
✈️ Tight on space or traveling often?
Get the Lifepro HexaPlate Lite — a 13.7 lb unit that tucks away easily.
🦻 Want the quietest possible session?
Get the MERACH Curved (CV30) — rated under 40 decibels with an ergonomic footbed.
💰 Shopping on a budget with bonus features?
Get the AXV Vibration Plate — Bluetooth speaker and a 1–120 speed range.
🎯 Want maximum speed-level precision?
Get the SoftGym 120 Speed Levels — the most granular intensity control on this list.
Common Vibration Plate Mistakes to Avoid
Jumping Straight to the Highest Speed
Starting a vibration plate on its maximum setting is one of the most common beginner mistakes. Ease in on a low speed for the first several sessions and increase intensity gradually as your body adjusts.
Locking Your Knees While Standing
Standing with fully locked knees on a running vibration plate sends more shock directly into the joints. A soft, slightly bent knee absorbs the movement far more comfortably and is the posture most manufacturers recommend.
Using It for Extremely Long Sessions
More is not always better with whole-body vibration. Most manufacturers recommend sessions in the 10–15 minute range rather than extended, hour-long use, particularly for beginners.
Ignoring Underlying Health Conditions
Anyone who is pregnant, has a pacemaker, a history of blood clots or deep vein thrombosis, epilepsy, recent surgery, joint replacements, or a serious cardiovascular condition should consult a physician before starting vibration plate training.
Can a Vibration Plate Replace Cardio Exercise?
Not entirely — a vibration plate is best used as a complement to, rather than a replacement for, traditional cardio. It can raise heart rate modestly and support circulation, but it does not deliver the same cardiovascular training effect as running, cycling, or brisk walking. Pairing short vibration plate sessions with regular cardio and strength work produces the best overall results.
Final Verdict: Best Vibration Plate Machines in 2026
A vibration plate is one of the simplest ways to add a low-impact, time-efficient tool to a home fitness routine, and the seven machines covered above represent a strong cross-section of what is currently available to U.S. shoppers.
Best Overall
Lifepro Waver
Balanced oscillating motion with brand-backed lifetime warranty support
Best for Acupressure
EILISON FitMaxx 3D XL
Reflexology-textured platform surface with 3D oscillation
Best for High Capacity
MERACH 440 lbs (CV40)
The deepest amplitude and highest weight rating on this list
Best for Small Spaces
Lifepro HexaPlate Lite
A 13.7 lb frame that stores easily under furniture
Best for Comfort
MERACH Curved (CV30)
Ergonomic curved footbed rated under 40 decibels
Best Value
AXV Vibration Plate
Bluetooth speaker and a 1–120 speed range at a friendly price tier
Best for Precision
SoftGym 120 Speed Levels
The most granular speed control paired with a high capacity
Frequently Asked Questions
What is the best vibration plate for beginners in 2026?
For most beginners, the Lifepro Waver is a strong starting point thanks to its oscillating motion, wide speed range, and beginner-friendly wireless remote. Anyone limited on space may prefer the more compact Lifepro HexaPlate Lite instead.
What are the main benefits of vibration plate training?
The most commonly reported benefits of vibration plate training include improved circulation, gentle lymphatic support, reduced tightness in the legs and lower back, and a more efficient warm-up before traditional strength or cardio training. It works best as a complement to a broader fitness routine rather than a full replacement for it.
How long should I stand on a vibration plate each day?
Most manufacturers recommend sessions of roughly 10 to 15 minutes, especially for beginners. Starting with shorter sessions at a low speed and gradually increasing duration and intensity over several weeks is the approach most brands suggest.
Is a vibration plate good for weight loss?
A vibration plate can support a weight-management routine by increasing muscle activation and calorie expenditure during a session, but it works best when combined with regular cardio, strength training, and a balanced diet rather than being relied on alone.
What is the difference between an oscillating and a vertical vibration plate?
An oscillating vibration plate moves side-to-side around a central pivot, mimicking a natural walking motion, while a vertical or "shaker" style plate moves straight up and down. Oscillating models, such as the Lifepro Waver, tend to feel gentler over longer sessions, while vertical models can deliver a sharper, more intense pulse at the same speed setting.
Which MERACH vibration plate should I choose?
Choose the MERACH 440 lbs (CV40) if you want the highest weight capacity and the strongest, deepest vibration output. Choose the MERACH Curved (CV30) instead if you prioritize a quiet, comfortable, ergonomic footbed for shorter daily sessions.
Are vibration plates safe to use every day?
For most healthy adults, short daily sessions at a low to moderate speed are generally considered safe. Anyone who is pregnant, has a pacemaker, a history of blood clots, epilepsy, recent surgery, joint replacements, or a serious cardiovascular condition should consult a doctor before starting a regular routine.
What vibration plate exercises are best for beginners?
Simple standing holds with a soft knee bend, static squats, calf raises, and light resistance-band rows while the plate is running are all beginner-friendly vibration plate exercises that require no prior experience.
Do vibration plates help with lower back pain?
Many users report a soothing effect on general lower back tightness thanks to improved circulation and gentle muscle activation. A vibration plate should not be treated as a substitute for medical treatment, and anyone with a diagnosed back condition should check with a healthcare provider before use.
Which vibration plate has the widest speed range?
The SoftGym model offers 120 total speed levels, matching the AXV Vibration Plate's 1–120 range, making both strong options for anyone who wants very fine-tuned control over intensity.
How do vibration plate reviews typically differ between oscillating and shaker-style models?
Across publicly available vibration plate reviews, oscillating models tend to receive praise for comfort during longer sessions, while vertical shaker-style plates are more often described as intense or jarring at higher speeds. Matching the motion type to your comfort preference is one of the most important buying decisions.
Disclaimer: This post is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before starting vibration plate training, especially if you are pregnant or have an existing medical condition.
